Walking Tennis
Our second course will be held at Benham Sports Centre, Moulton Park. The instructor will be from NorthamptonTennis4All. Remember to bring a water bottle/ drink, there is a cafe on site.
Sessions will start Thursday 10th November at 1-2pm.
What is Walking Tennis?
Walking tennis is a safe, fun and inclusive way of getting active on a tennis court. It’s a game that’s open to anybody – to lifelong tennis players, those new to the sport and those who just need a bit more time.
Because age isn’t a barrier for walking tennis players, it provides another way for older people to keep their mind and body active on the court – while also enjoying the social side of being part of a tennis venue.
Sport England’s Active Lives data highlights that before the pandemic, we were seeing strong growth in older adult activity levels.
But as a result of the pandemic, older people have become less active.
Walking Tennis offers older people a great opportunity to get out and exercise, following a challenging year.
Who is it for?
Walking Tennis is for anyone that wants to play tennis, but at their own pace.
It’s ideal for those who:
Are just starting out and want to build up their confidence
Are returning from an injury
Just need a bit more time getting to the ball
How is it played?
It’s still tennis – but with a few tweaks. Walking Tennis has been designed to be accessible for all, meaning:
It can be played on a smaller court with different types of equipment
Players are allowed to let the ball bounce twice for extra time
Players can't run or jump
For more information and to book please contact info@peak-empower.co.uk
